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Non-Judgmental
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PRACTICE NON-JUDGEMENT – DEEPAK CHOPRA
Posted by hayhouseoz on April 5, 2011 · 1 Comment
All experience is experienced in a world of meaningful contrasts: good and bad, right and wrong, dark and light, night and day. These contrasts are essential, and life moves within the poles of these opposites. When we accept this, we stop trying to control and judge.
We try not to label everything right or wrong, good or bad, but realise that these are simply two sides of the same coin, both relative to each other. Ceasing from judgment is part of silencing your internal dialogue.
“We try not to label everything right or wrong, good or bad, but realise that these are simply two sides of the same coin…”
I once heard a beautiful prayer that goes:
Today I will judge nothing that occurs
And as I judge nothing that occurs I will create silence in my mid
And as I create silence in my mind I will communicate with the cosmic mind that is running and orchestrating the machinery of the universe
The cosmic mind whispers to us in the silent spaces between our thoughts.
Judgments are so debilitating because they cause turbulence in our internal dialogue and cause heaviness of the heart.

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Ýí áÞÇÁ ãÞÈá Çä ÔÇÁ Çááå.

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Deepak Chopra: Becoming Non-judgmental
Posted on September 13, 2011
by Deepak Chopra
Question:



How can I practice being non-judgmental?

Answer:

The first thing is to be aware of being judgmental when it is happening. Notice how your body feels. Does your body feel open, relaxed, loving and compassionate? That feeling is only available when you are non-judgmental.

Understand that when you are judging someone or something, you are assuming that you know everything there is to know to pass judgment, and that is impossible. So recognize that you really can’t know everything there is to know and therefore you are not in a position to judge anyone. Just being aware of this relaxes you, frees you up and permits you to be open and compassionate.

Love,

Deepak

Love is the absnce of judgment